Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. It aims to control and still the mind, integrate body and mind, and develop awareness and self-knowledge. Key Characteristics / Core Concepts Physical postures (asanas): These are designed to increase flexibility, strength, and balance. Breathing techniques (pranayama): Controlled … Read more
Tai Chi, also known as Taijiquan, is a gentle, flowing style of Chinese martial art practiced for both health benefits and self-defense. It involves slow, deliberate movements and deep breathing, promoting relaxation and physical well-being. Key Characteristics / Core Concepts Slow, deliberate movements: The emphasis is on smooth transitions between postures, not speed or power. … Read more
Tantra is a broad term encompassing various spiritual and esoteric traditions originating in India, focused on the body’s energies and consciousness to achieve spiritual growth and enlightenment. It emphasizes practices aimed at awakening kundalini energy (often described as latent spiritual energy) and uniting with the divine. Key Characteristics / Core Concepts Emphasis on Energy: Tantra … Read more
Pilates is a physical fitness system that develops strength, flexibility, and endurance through controlled movements. It emphasizes core strength, proper posture, and body awareness. Key Characteristics / Core Concepts Focuses on core strength: Pilates exercises target the deep abdominal muscles, which are crucial for stability and posture. Controlled movements: Each exercise is performed with precision … Read more
Hinduism is a diverse religion originating in the Indian subcontinent, encompassing a broad range of traditions, philosophies, and practices. It’s characterized by a rich history and diverse beliefs, lacking a single founder or scripture. Key Characteristics / Core Concepts Dharma: The righteous conduct and duty in accordance with one’s nature and social position. Karma: The … Read more