Traditional Chinese Medicine (TCM) is a system of medicine that originated in China and has been practiced for thousands of years. It focuses on restoring balance and harmony within the body to promote health and well-being. Key Characteristics / Core Concepts Holistic Approach: TCM considers the whole person, including physical, mental, and emotional aspects. Balance … Read more
Taoism, also known as Daoism, is a philosophical and religious tradition originating in ancient China that emphasizes living in harmony with the Tao (or Dao), the natural order of the universe. It focuses on simplicity, balance, and self-cultivation. Key Characteristics / Core Concepts The Tao (Dao): The fundamental principle of reality, the natural order, and … Read more
Macrobiotics is a dietary and lifestyle philosophy emphasizing whole, unprocessed foods and balance in all aspects of life. It’s a holistic approach to health and well-being, not just a diet. Key Characteristics / Core Concepts Emphasis on Whole Foods: Prioritizes unrefined, natural foods like whole grains, vegetables, and beans. Yin and Yang Balance: Seeks to … Read more