Rope skipping, also known as jump rope, is a recreational activity involving swinging a rope over one’s head and jumping over it as it passes. It’s a simple yet effective form of exercise. Key Characteristics / Core Concepts Requires a rope and coordinated movement. Can be done alone or in groups. Offers cardiovascular benefits. Involves … Read more
Calisthenics is a form of exercise that uses your own body weight for resistance, requiring minimal to no equipment. It’s a highly adaptable and effective way to build strength, improve flexibility, and enhance overall fitness. Key Characteristics / Core Concepts Bodyweight exercises: Utilizes only the body’s weight for resistance. Functional fitness: Improves strength and coordination … Read more