wellness

Wellness

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. It’s about proactively engaging in activities that support physical, mental, and emotional well-being, rather than simply reacting to illness. Key Characteristics / Core Concepts Holistic Approach: Wellness considers all aspects of a person’s life, including physical, mental, … Read more

Health Science

Health science is the study of human health and the application of scientific knowledge to improve and maintain well-being. It encompasses a broad range of disciplines that work towards preventing, diagnosing, treating, and managing diseases and promoting health. Key Characteristics / Core Concepts Focus on human health and well-being Application of scientific principles and methods … Read more