Training

Marathon Running

Marathon running is a long-distance footrace with an official distance of 26.2 miles (42.195 kilometers). It’s a grueling test of endurance and willpower, requiring significant training and preparation. Key Characteristics / Core Concepts Distance: 26.2 miles (42.195 km) Endurance: Requires significant cardiovascular fitness and stamina. Training: Months of dedicated preparation are essential. Pacing: Maintaining a … Read more

Exercise Physiology

Exercise physiology is the study of how the body’s systems respond to physical activity and exercise. It examines the biological and physiological changes that occur during and after exercise, including changes in the cardiovascular, respiratory, muscular, and metabolic systems. Key Characteristics / Core Concepts Focuses on the body’s adaptations to exercise training. Examines physiological responses … Read more