Trail Running

Trail Running

Trail running is the sport of running off-road, typically on natural surfaces like dirt paths, single-track trails, and mountain terrain. It differs from road running due to its variable terrain and often challenging, unpredictable conditions. Key Characteristics / Core Concepts Off-road running: Taking place on natural, uneven surfaces. Variable terrain: Incorporating hills, rocks, roots, and … Read more

Hiking

Hiking is a form of walking that is usually done outdoors, on trails, for recreational purposes. It involves moderate to strenuous physical activity and can range from short walks to multi-day treks. Key Characteristics / Core Concepts Walking for extended periods on trails. Often involves outdoor settings, such as forests, mountains, or deserts. Can be … Read more