Tai Chi, also known as Taijiquan, is a gentle, flowing style of Chinese martial art practiced for both health benefits and self-defense. It involves slow, deliberate movements and deep breathing, promoting relaxation and physical well-being. Key Characteristics / Core Concepts Slow, deliberate movements: The emphasis is on smooth transitions between postures, not speed or power. … Read more
Qigong (pronounced “chee-gong”) is a mind-body practice originating in ancient China that involves coordinating movement, breathing, and meditation to improve health and well-being. It’s a gentle yet powerful system that cultivates internal energy, known as “Qi,” to promote physical, mental, and spiritual harmony. Key Characteristics / Core Concepts Mind-Body Integration: Qigong emphasizes the connection between … Read more