Superfoods
Superfoods are nutrient-rich foods considered to offer exceptional health benefits beyond their basic nutritional value. They’re often packed with antioxidants, vitamins, minerals, and other beneficial compounds. Key Characteristics / Core Concepts High concentration of nutrients: Superfoods are dense with vitamins, minerals, antioxidants, and other beneficial compounds. Antioxidant properties: Many superfoods are rich in antioxidants, which … Read more