stress relief

Massage Therapy

Massage therapy is a type of hands-on therapy that involves manipulating the soft tissues of the body to improve circulation, reduce pain, and promote relaxation. It’s a complementary therapy often used alongside other medical treatments. Key Characteristics / Core Concepts Manual manipulation of soft tissues (muscles, tendons, ligaments) Variety of techniques (Swedish, deep tissue, sports … Read more

Aromatherapy

Aromatherapy is the practice of using essential oils derived from plants to improve physical and mental well-being. It’s a holistic approach that utilizes the aromatic properties of these oils to promote relaxation, reduce stress, and enhance overall health. Key Characteristics / Core Concepts Uses essential oils: Extracts from plants, flowers, and other botanicals containing volatile … Read more