Sound healing is a complementary therapy that uses sound vibrations to improve physical, mental, and emotional well-being. It’s based on the principle that sound can influence our bodies and minds in positive ways. Key Characteristics / Core Concepts Uses sound waves and frequencies to promote relaxation and healing. May involve listening to specific sounds, musical … Read more
Reiki is a Japanese alternative therapy that uses gentle touch or hands-on placement to promote relaxation, reduce stress, and facilitate healing. It’s based on the principle of channeling universal life force energy (often called “qi” or “prana” in other traditions) to support the body’s natural self-healing abilities. Key Characteristics / Core Concepts Gentle Touch or … Read more
Meditation is a practice where an individual uses techniques like mindfulness or focusing the mind on a single point to achieve a mentally clear and emotionally calm state. It’s a way to train your attention and awareness to help you experience the present moment more fully. Key Characteristics / Core Concepts Focus and Attention: Directing … Read more