Sports psychology is the study of how psychological factors affect athletic performance and participation. It explores the mental aspects of sports, helping athletes improve their skills and well-being. Key Characteristics / Core Concepts Mental Skills Training: Techniques to enhance focus, confidence, and resilience. Performance Enhancement: Strategies for optimizing athletic performance through mental conditioning. Motivation and … Read more
Relaxation techniques are methods and practices designed to reduce stress, anxiety, and tension, promoting a state of calmness and mental well-being. They involve various strategies aimed at calming the mind and body. Key Characteristics / Core Concepts Reduced physiological arousal (lower heart rate, blood pressure, muscle tension). Improved mental clarity and focus. Enhanced emotional regulation … Read more
Mental health refers to your overall psychological and emotional well-being. It influences how you think, feel, and act. It encompasses your ability to cope with stress, build relationships, and make choices. Key Characteristics / Core Concepts Emotional well-being: Experiencing a range of emotions in a healthy way. Psychological well-being: Having a positive self-image and strong … Read more
Hypnotherapy is a therapeutic technique that uses hypnosis to help people make positive changes in their lives. It involves guided relaxation and focused attention to access the subconscious mind, enabling changes in behavior, thoughts, and feelings. Key Characteristics / Core Concepts Guided Relaxation: Hypnotherapy begins with relaxation techniques to help the patient achieve a state … Read more