Weightlifting is a sport and a form of strength training involving lifting heavy weights to build muscle mass and strength. It’s a highly disciplined activity requiring careful technique and progressive overload. Key Characteristics / Core Concepts Focuses on compound movements (exercises that work multiple muscle groups simultaneously). Emphasizes progressive overload (gradually increasing the weight, reps, … Read more
Strength training, also known as resistance training, is a type of physical exercise that involves contracting your muscles against a force, typically using weights, resistance bands, or body weight. It’s designed to build muscle mass and strength. Key Characteristics / Core Concepts Progressive Overload: Gradually increasing the demands placed on your muscles over time (e.g., … Read more
Powerlifting is a strength sport that consists of three attempts at maximal weight for three lifts: squat, bench press, and deadlift. It’s a competitive sport focused on building maximal strength in these fundamental exercises. Competitors aim for the highest combined weight lifted across all three. Key Characteristics / Core Concepts Focus on maximal strength: The … Read more
Calisthenics is a form of exercise that uses your own body weight for resistance, requiring minimal to no equipment. It’s a highly adaptable and effective way to build strength, improve flexibility, and enhance overall fitness. Key Characteristics / Core Concepts Bodyweight exercises: Utilizes only the body’s weight for resistance. Functional fitness: Improves strength and coordination … Read more
Bodybuilding is a sport and a method of strength training designed to increase muscle mass and definition through specialized exercise and a controlled diet. It involves a combination of intense weight training, strict dietary regimens, and careful attention to rest and recovery to achieve aesthetic and functional improvements in physique. Key Characteristics / Core Concepts … Read more