Sound healing is a complementary therapy that uses sound vibrations to improve physical, mental, and emotional well-being. It’s based on the principle that sound can influence our bodies and minds in positive ways. Key Characteristics / Core Concepts Uses sound waves and frequencies to promote relaxation and healing. May involve listening to specific sounds, musical … Read more
Relaxation techniques are methods and practices designed to reduce stress, anxiety, and tension, promoting a state of calmness and mental well-being. They involve various strategies aimed at calming the mind and body. Key Characteristics / Core Concepts Reduced physiological arousal (lower heart rate, blood pressure, muscle tension). Improved mental clarity and focus. Enhanced emotional regulation … Read more
Massage therapy is a type of hands-on therapy that involves manipulating the soft tissues of the body to improve circulation, reduce pain, and promote relaxation. It’s a complementary therapy often used alongside other medical treatments. Key Characteristics / Core Concepts Manual manipulation of soft tissues (muscles, tendons, ligaments) Variety of techniques (Swedish, deep tissue, sports … Read more
Hypnotherapy is a therapeutic technique that uses hypnosis to help people make positive changes in their lives. It involves guided relaxation and focused attention to access the subconscious mind, enabling changes in behavior, thoughts, and feelings. Key Characteristics / Core Concepts Guided Relaxation: Hypnotherapy begins with relaxation techniques to help the patient achieve a state … Read more
Aromatherapy is the practice of using essential oils derived from plants to improve physical and mental well-being. It’s a holistic approach that utilizes the aromatic properties of these oils to promote relaxation, reduce stress, and enhance overall health. Key Characteristics / Core Concepts Uses essential oils: Extracts from plants, flowers, and other botanicals containing volatile … Read more