Tai Chi, also known as Taijiquan, is a gentle, flowing style of Chinese martial art practiced for both health benefits and self-defense. It involves slow, deliberate movements and deep breathing, promoting relaxation and physical well-being. Key Characteristics / Core Concepts Slow, deliberate movements: The emphasis is on smooth transitions between postures, not speed or power. … Read more
Qigong (pronounced “chee-gong”) is a mind-body practice originating in ancient China that involves coordinating movement, breathing, and meditation to improve health and well-being. It’s a gentle yet powerful system that cultivates internal energy, known as “Qi,” to promote physical, mental, and spiritual harmony. Key Characteristics / Core Concepts Mind-Body Integration: Qigong emphasizes the connection between … Read more
Energy healing is a holistic practice that aims to improve a person’s health and well-being by manipulating their body’s energy field. It’s based on the belief that imbalances in this energy field can lead to illness and discomfort, and that restoring balance can promote healing. Key Characteristics / Core Concepts Biofield Manipulation: Energy healers often … Read more