Fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. It’s achieved through regular exercise and a healthy lifestyle. Key Characteristics / Core Concepts Physical Fitness: The ability of the body to perform physical activities without undue fatigue. Cardiovascular Fitness: The efficiency of … Read more
Exercise physiology is the study of how the body’s systems respond to physical activity and exercise. It examines the biological and physiological changes that occur during and after exercise, including changes in the cardiovascular, respiratory, muscular, and metabolic systems. Key Characteristics / Core Concepts Focuses on the body’s adaptations to exercise training. Examines physiological responses … Read more