Home economics is a subject that teaches skills needed to manage a home and family. It covers practical aspects of life, including cooking, cleaning, budgeting, and childcare. Key Characteristics / Core Concepts Practical Skills: Focuses on acquiring hands-on skills applicable to daily life. Family Management: Covers planning, budgeting, and resource allocation within a family unit. … Read more
Human nutrition is the process by which humans ingest and utilize food for growth, maintenance, and repair of body tissues. It involves the intake, digestion, absorption, and metabolism of nutrients. Key Characteristics / Core Concepts Macronutrients: Carbohydrates, fats, and proteins, providing energy and building blocks. Micronutrients: Vitamins and minerals, essential for various bodily functions. Balanced … Read more
Food science is the discipline applying scientific principles and methodologies to the study of food production, processing, preservation, and safety. It encompasses various fields, focusing on the chemical, biological, and physical properties of food and how they interact during production and consumption. Key Characteristics / Core Concepts Understanding food composition (nutrients, water, etc.) Food processing … Read more
Fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. It’s achieved through regular exercise and a healthy lifestyle. Key Characteristics / Core Concepts Physical Fitness: The ability of the body to perform physical activities without undue fatigue. Cardiovascular Fitness: The efficiency of … Read more
Dietetics is the science and practice of applying the principles of nutrition to the feeding and nourishment of individuals and groups. It involves the assessment of nutritional needs, the planning and implementation of dietary interventions, and the evaluation of dietary outcomes. Key Characteristics / Core Concepts Nutritional Assessment: Evaluating an individual’s or group’s nutritional status … Read more
Cereal science is the study of cereals, grains used to make breakfast cereals and other food products, focusing on their properties, processing, and nutritional value. It involves understanding the composition, structure, and behavior of cereal grains throughout the food production process. Key Characteristics / Core Concepts Grain Composition: Cereals are primarily composed of carbohydrates, proteins, … Read more
Bodybuilding is a sport and a method of strength training designed to increase muscle mass and definition through specialized exercise and a controlled diet. It involves a combination of intense weight training, strict dietary regimens, and careful attention to rest and recovery to achieve aesthetic and functional improvements in physique. Key Characteristics / Core Concepts … Read more