Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. It aims to control and still the mind, integrate body and mind, and develop awareness and self-knowledge. Key Characteristics / Core Concepts Physical postures (asanas): These are designed to increase flexibility, strength, and balance. Breathing techniques (pranayama): Controlled … Read more
Zentangle is a relaxing and creative method of drawing structured patterns. It’s a form of artistic meditation that involves creating intricate designs using repetitive strokes and patterns. Key Characteristics / Core Concepts Structured Patterns: Zentangle relies on creating structured patterns within a square or other geometric shape. Repetitive Strokes: The process emphasizes repetitive, simple strokes … Read more
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. It’s about proactively engaging in activities that support physical, mental, and emotional well-being, rather than simply reacting to illness. Key Characteristics / Core Concepts Holistic Approach: Wellness considers all aspects of a person’s life, including physical, mental, … Read more
A tea ceremony, or chanoyu in Japanese, is a ritualistic preparation and presentation of matcha, powdered green tea. It’s a mindful practice emphasizing harmony, respect, purity, and tranquility. Key Characteristics / Core Concepts Mindfulness and Respect: The ceremony fosters a deep appreciation for the present moment and shows respect for the host, guests, and tea … Read more
Sound healing is a complementary therapy that uses sound vibrations to improve physical, mental, and emotional well-being. It’s based on the principle that sound can influence our bodies and minds in positive ways. Key Characteristics / Core Concepts Uses sound waves and frequencies to promote relaxation and healing. May involve listening to specific sounds, musical … Read more
Relaxation techniques are methods and practices designed to reduce stress, anxiety, and tension, promoting a state of calmness and mental well-being. They involve various strategies aimed at calming the mind and body. Key Characteristics / Core Concepts Reduced physiological arousal (lower heart rate, blood pressure, muscle tension). Improved mental clarity and focus. Enhanced emotional regulation … Read more
Qigong (pronounced “chee-gong”) is a mind-body practice originating in ancient China that involves coordinating movement, breathing, and meditation to improve health and well-being. It’s a gentle yet powerful system that cultivates internal energy, known as “Qi,” to promote physical, mental, and spiritual harmony. Key Characteristics / Core Concepts Mind-Body Integration: Qigong emphasizes the connection between … Read more
Minimalism is a lifestyle characterized by the intentional promotion of the things we most value and the removal of everything else that doesn’t add value to our lives. It’s about focusing on what truly matters, reducing distractions, and achieving greater simplicity. Key Characteristics / Core Concepts Intentional Living: Making conscious decisions about what to keep … Read more
Meditation is a practice where an individual uses techniques like mindfulness or focusing the mind on a single point to achieve a mentally clear and emotionally calm state. It’s a way to train your attention and awareness to help you experience the present moment more fully. Key Characteristics / Core Concepts Focus and Attention: Directing … Read more
Buddhism is a religion and philosophy that originated in ancient India with Siddhartha Gautama – the first Buddha – and spread throughout Asia. It focuses on personal spiritual development and enlightenment through practices like meditation and mindfulness. Key Characteristics / Core Concepts Four Noble Truths: The core of Buddhist teachings, explaining suffering and the path … Read more