micronutrients

Sports Nutrition

Sports nutrition is the application of nutritional principles to enhance athletic performance and recovery. It involves carefully managing food intake to optimize energy levels, muscle growth, and overall well-being for athletes. Key Characteristics / Core Concepts Macronutrient balance: Finding the right ratio of carbohydrates, proteins, and fats to fuel training and recovery. Hydration: Maintaining adequate … Read more

Human Nutrition

Human nutrition is the process by which humans ingest and utilize food for growth, maintenance, and repair of body tissues. It involves the intake, digestion, absorption, and metabolism of nutrients. Key Characteristics / Core Concepts Macronutrients: Carbohydrates, fats, and proteins, providing energy and building blocks. Micronutrients: Vitamins and minerals, essential for various bodily functions. Balanced … Read more