Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. It aims to control and still the mind, integrate body and mind, and develop awareness and self-knowledge. Key Characteristics / Core Concepts Physical postures (asanas): These are designed to increase flexibility, strength, and balance. Breathing techniques (pranayama): Controlled … Read more
Zentangle is a relaxing and creative method of drawing structured patterns. It’s a form of artistic meditation that involves creating intricate designs using repetitive strokes and patterns. Key Characteristics / Core Concepts Structured Patterns: Zentangle relies on creating structured patterns within a square or other geometric shape. Repetitive Strokes: The process emphasizes repetitive, simple strokes … Read more
Tantra is a broad term encompassing various spiritual and esoteric traditions originating in India, focused on the body’s energies and consciousness to achieve spiritual growth and enlightenment. It emphasizes practices aimed at awakening kundalini energy (often described as latent spiritual energy) and uniting with the divine. Key Characteristics / Core Concepts Emphasis on Energy: Tantra … Read more
Relaxation techniques are methods and practices designed to reduce stress, anxiety, and tension, promoting a state of calmness and mental well-being. They involve various strategies aimed at calming the mind and body. Key Characteristics / Core Concepts Reduced physiological arousal (lower heart rate, blood pressure, muscle tension). Improved mental clarity and focus. Enhanced emotional regulation … Read more
Qigong (pronounced “chee-gong”) is a mind-body practice originating in ancient China that involves coordinating movement, breathing, and meditation to improve health and well-being. It’s a gentle yet powerful system that cultivates internal energy, known as “Qi,” to promote physical, mental, and spiritual harmony. Key Characteristics / Core Concepts Mind-Body Integration: Qigong emphasizes the connection between … Read more
Buddhism is a religion and philosophy that originated in ancient India with Siddhartha Gautama – the first Buddha – and spread throughout Asia. It focuses on personal spiritual development and enlightenment through practices like meditation and mindfulness. Key Characteristics / Core Concepts Four Noble Truths: The core of Buddhist teachings, explaining suffering and the path … Read more