Vegetarian Cooking

Vegetarian cooking is the art and practice of preparing meals that exclude meat, poultry, and seafood. It focuses on using plant-based ingredients to create delicious and nutritious dishes. Key Characteristics / Core Concepts Emphasis on vegetables, fruits, legumes, grains, nuts, and seeds. Creative use of plant-based protein sources like tofu, tempeh, lentils, and beans. Exploration … Read more

Macrobiotics

Macrobiotics is a dietary and lifestyle philosophy emphasizing whole, unprocessed foods and balance in all aspects of life. It’s a holistic approach to health and well-being, not just a diet. Key Characteristics / Core Concepts Emphasis on Whole Foods: Prioritizes unrefined, natural foods like whole grains, vegetables, and beans. Yin and Yang Balance: Seeks to … Read more