Weightlifting is a sport and a form of strength training involving lifting heavy weights to build muscle mass and strength. It’s a highly disciplined activity requiring careful technique and progressive overload. Key Characteristics / Core Concepts Focuses on compound movements (exercises that work multiple muscle groups simultaneously). Emphasizes progressive overload (gradually increasing the weight, reps, … Read more
Walking is the method of locomotion achieved by alternately moving one’s legs so that at least one foot remains in contact with the ground at all times. It’s a fundamental human activity, crucial for mobility and overall health. Key Characteristics / Core Concepts Alternating Gait: The process involves a cyclical pattern of stepping with one … Read more
Rope skipping, also known as jump rope, is a recreational activity involving swinging a rope over one’s head and jumping over it as it passes. It’s a simple yet effective form of exercise. Key Characteristics / Core Concepts Requires a rope and coordinated movement. Can be done alone or in groups. Offers cardiovascular benefits. Involves … Read more
Racquetball is a fast-paced racquet sport played in an enclosed court by two or four players who hit a rubber ball against the walls and use racquets to return it to their opponents. It’s a dynamic game demanding quick reflexes, agility, and strategic shot placement. Key Characteristics / Core Concepts Played in an enclosed court … Read more
Ice skating is the act of gliding across a frozen surface using specially designed skates. It’s a popular recreational activity and competitive sport enjoyed by people of all ages and skill levels. Key Characteristics / Core Concepts Specialized skates with blades to allow for gliding on ice. Requires balance, coordination, and control to move gracefully. … Read more
Handball is a fast-paced team sport played with a ball, where players try to score by throwing the ball into the opponent’s goal. It’s known for its dynamic action and requires a combination of skill, speed, and teamwork. Key Characteristics / Core Concepts Team-based game: Two teams of seven players (six outfield players and a … Read more
Exercise physiology is the study of how the body’s systems respond to physical activity and exercise. It examines the biological and physiological changes that occur during and after exercise, including changes in the cardiovascular, respiratory, muscular, and metabolic systems. Key Characteristics / Core Concepts Focuses on the body’s adaptations to exercise training. Examines physiological responses … Read more
Cycling, also known as bicycling or biking, is the use of bicycles for transportation, recreation, or sport. It involves riding a bicycle, propelled by human power using pedals, and is a popular activity worldwide enjoyed by people of all ages and fitness levels. Key Characteristics / Core Concepts Human-powered transportation: Relies solely on the rider’s … Read more
Calisthenics is a form of exercise that uses your own body weight for resistance, requiring minimal to no equipment. It’s a highly adaptable and effective way to build strength, improve flexibility, and enhance overall fitness. Key Characteristics / Core Concepts Bodyweight exercises: Utilizes only the body’s weight for resistance. Functional fitness: Improves strength and coordination … Read more
Boxing is a combat sport in which two people, usually wearing protective gloves, throw punches at each other for a predetermined amount of time. It’s a physically demanding sport requiring skill, strategy, and endurance. Key Characteristics / Core Concepts Punching Techniques: Boxing involves a variety of punches, including jabs, crosses, hooks, and uppercuts, each delivered … Read more