Exercise Physiology

Sports Science

Sports science is the application of scientific principles and methods to enhance athletic performance, prevent injuries, and optimize training programs. It involves a multidisciplinary approach, combining elements of physiology, biomechanics, psychology, and nutrition to understand and improve the human body’s capabilities in athletic contexts. Key Characteristics / Core Concepts Performance Enhancement: Analyzing and improving aspects … Read more

Exercise Physiology

Exercise physiology is the study of how the body’s systems respond to physical activity and exercise. It examines the biological and physiological changes that occur during and after exercise, including changes in the cardiovascular, respiratory, muscular, and metabolic systems. Key Characteristics / Core Concepts Focuses on the body’s adaptations to exercise training. Examines physiological responses … Read more