Walking is the method of locomotion achieved by alternately moving one’s legs so that at least one foot remains in contact with the ground at all times. It’s a fundamental human activity, crucial for mobility and overall health. Key Characteristics / Core Concepts Alternating Gait: The process involves a cyclical pattern of stepping with one … Read more
Fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. It’s achieved through regular exercise and a healthy lifestyle. Key Characteristics / Core Concepts Physical Fitness: The ability of the body to perform physical activities without undue fatigue. Cardiovascular Fitness: The efficiency of … Read more
Calisthenics is a form of exercise that uses your own body weight for resistance, requiring minimal to no equipment. It’s a highly adaptable and effective way to build strength, improve flexibility, and enhance overall fitness. Key Characteristics / Core Concepts Bodyweight exercises: Utilizes only the body’s weight for resistance. Functional fitness: Improves strength and coordination … Read more