Sound healing is a complementary therapy that uses sound vibrations to improve physical, mental, and emotional well-being. It’s based on the principle that sound can influence our bodies and minds in positive ways. Key Characteristics / Core Concepts Uses sound waves and frequencies to promote relaxation and healing. May involve listening to specific sounds, musical … Read more
Reflexology is a complementary therapy that involves applying pressure to specific points on the feet, hands, or ears, with the belief that these points correspond to different organs and systems in the body. It’s based on the idea that manipulating these points can improve overall health and well-being. Key Characteristics / Core Concepts Focuses on … Read more
Reiki is a Japanese alternative therapy that uses gentle touch or hands-on placement to promote relaxation, reduce stress, and facilitate healing. It’s based on the principle of channeling universal life force energy (often called “qi” or “prana” in other traditions) to support the body’s natural self-healing abilities. Key Characteristics / Core Concepts Gentle Touch or … Read more
Qigong (pronounced “chee-gong”) is a mind-body practice originating in ancient China that involves coordinating movement, breathing, and meditation to improve health and well-being. It’s a gentle yet powerful system that cultivates internal energy, known as “Qi,” to promote physical, mental, and spiritual harmony. Key Characteristics / Core Concepts Mind-Body Integration: Qigong emphasizes the connection between … Read more
Energy healing is a holistic practice that aims to improve a person’s health and well-being by manipulating their body’s energy field. It’s based on the belief that imbalances in this energy field can lead to illness and discomfort, and that restoring balance can promote healing. Key Characteristics / Core Concepts Biofield Manipulation: Energy healers often … Read more