A triathlon is an endurance multi-sport competition consisting of swimming, cycling, and running in immediate succession, over various distances. Triathlons challenge athletes physically and mentally, requiring training and skill in all three disciplines. Key Characteristics / Core Concepts Three-stage competition: Swim, cycle, run. Variable distances: From sprint to ultra-distance events. Transition phases: Crucial time periods … Read more
Running is a method of terrestrial locomotion that involves moving forward by means of leaps. It is a fundamental form of physical activity that has been practiced by humans since prehistoric times. Key Characteristics / Core Concepts Stride Length: The distance covered by each step. Cadence: The number of steps taken per minute. Foot Strike: … Read more
Road cycling is a sport and recreational activity involving riding bicycles on paved roads. It encompasses various disciplines, from leisurely rides to intense competitive races. Key Characteristics / Core Concepts Endurance: Road cycling often involves long distances and requires significant stamina. Speed: Achieving and maintaining high speeds is a key element, particularly in competitive cycling. … Read more
Marathon running is a long-distance footrace with an official distance of 26.2 miles (42.195 kilometers). It’s a grueling test of endurance and willpower, requiring significant training and preparation. Key Characteristics / Core Concepts Distance: 26.2 miles (42.195 km) Endurance: Requires significant cardiovascular fitness and stamina. Training: Months of dedicated preparation are essential. Pacing: Maintaining a … Read more