Emotional Well-being

Wellness

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. It’s about proactively engaging in activities that support physical, mental, and emotional well-being, rather than simply reacting to illness. Key Characteristics / Core Concepts Holistic Approach: Wellness considers all aspects of a person’s life, including physical, mental, … Read more

Mental Health

Mental health refers to your overall psychological and emotional well-being. It influences how you think, feel, and act. It encompasses your ability to cope with stress, build relationships, and make choices. Key Characteristics / Core Concepts Emotional well-being: Experiencing a range of emotions in a healthy way. Psychological well-being: Having a positive self-image and strong … Read more