Climbing

Rock Climbing

Rock climbing is an activity that involves ascending rock formations using specialized equipment and techniques. It’s a physically and mentally demanding sport requiring strength, endurance, and problem-solving skills. Key Characteristics / Core Concepts Physical Strength and Endurance: Requires significant upper body strength, core stability, and leg power. Technique and Skill: Proper climbing techniques, such as … Read more

Mountaineering

Mountaineering is the sport of climbing mountains. It involves a range of skills and techniques to ascend, traverse, and descend mountainous terrain. Key Characteristics / Core Concepts Technical climbing skills (ropes, ice axes, crampons) Physical endurance and strength Navigation and route planning Risk assessment and safety procedures Weather awareness and adaptation How It Works / … Read more