Cardiovascular exercise

Running

Running is a method of terrestrial locomotion that involves moving forward by means of leaps. It is a fundamental form of physical activity that has been practiced by humans since prehistoric times. Key Characteristics / Core Concepts Stride Length: The distance covered by each step. Cadence: The number of steps taken per minute. Foot Strike: … Read more

Rope Skipping

Rope skipping, also known as jump rope, is a recreational activity involving swinging a rope over one’s head and jumping over it as it passes. It’s a simple yet effective form of exercise. Key Characteristics / Core Concepts Requires a rope and coordinated movement. Can be done alone or in groups. Offers cardiovascular benefits. Involves … Read more