Behavior Modification

Hypnotherapy

Hypnotherapy is a therapeutic technique that uses hypnosis to help people make positive changes in their lives. It involves guided relaxation and focused attention to access the subconscious mind, enabling changes in behavior, thoughts, and feelings. Key Characteristics / Core Concepts Guided Relaxation: Hypnotherapy begins with relaxation techniques to help the patient achieve a state … Read more

Behavioral Psychology

Behavioral psychology is the study of how individuals learn and modify their behaviors through environmental interactions. It focuses on observable behaviors and how they are shaped by external factors, rather than internal mental states. Key Characteristics / Core Concepts Focus on observable behavior: Behavioral psychologists primarily study actions that can be directly observed and measured. … Read more