Aquatic Sports

Swimming

Swimming is the self-propulsion through water, typically using the limbs and body. It’s a popular recreational activity and competitive sport. Key Characteristics / Core Concepts Body Position: Maintaining a streamlined body position reduces drag and maximizes efficiency. Breathing Techniques: Coordinated breathing is crucial for endurance and preventing discomfort. Stroke Technique: Different strokes (freestyle, backstroke, breaststroke, … Read more

Synchronized Swimming

Synchronized swimming, also known as synchronized swimming, is a sport in which swimmers perform a synchronized routine of artistic swimming movements in the water. It combines swimming, dance, and gymnastics for a graceful and visually stunning performance. Key Characteristics / Core Concepts Synchronized Movements: Swimmers perform identical movements simultaneously, creating a visually unified performance. Artistic … Read more